7. nutrition
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JENIS MAKANAN | KANDUNGAN LEMAK |
1 keping roti canai | 2 |
1 keping karipap pusing | 2 |
1 keping rempeyek | 1 |
Kentang goring ‘ regular’ | 3 |
1 burger besar | 6 |
1 ketul ayam goreng | 4 |
1 gelas ‘milk shake’ | 2 |
1 pinggan kueh teow goring | 4 |
1 pnggan nasi briyani ( nasi sahaja ) | 3 |
1 keping kuih ‘doughtnut’ | 2 |
JENIS SAYURAN | MINERAL | VITAMIN |
Sayuran berdaun ( sawi, kangkung, bayam, kalian ) | Kalsium, Zat besi | A, B, C, K |
Sayur bunga ( Bunga kobis, brokoli ) | Zat besi, Fosforus | A, B, C |
Sayuran kekacang ( kacang, pea ) | Zat besi, Zink, Fosforus | A, B |
Sayur berubi ( sengkuang, karot, lobak ) | Sedikit | A, C |
Sayur batang ( saleri, asparagus ) | Sedikit | Sedikit |
Sayur buah ( tomato, terung, bendi ) | Sedikit | A,C |
Sayur pucuk ( pucuk paku, pucuk ubi ) | Sedikit | C, E |